Join the journey
YOGA OFFERINGS
I am so happy you are here. Explore my offerings, don't hesitate to reach out, and let the beauty of this world fill your cup. From my heart to yours, welcome to YOGA. Welcome to SO. MUCH. MORE.
In-Person Yoga
1-on-1 and Small Group
Meet me at our beautiful home in Ithaca, NY--The Lakehouse--for private yoga classes. Set in the solarium Yoga Room or on the deck, I will customize the class for you and/or your friends. We can do yoga of any style while soaking in the beauty of the forest and lake. 1-on-1 and small group is my favorite to offer you personalized instruction and growth.
Blossom Yoga Studio
Join me at a local studio in downtown Ithaca, my favorite community in the Finger Lakes region of NY. My schedule is always shifting, so please check my socials and the studio website! Blossom Yoga is a lovely place and divides their classes between "open level" and "advanced" yoga practice.
Online Yoga
YouTube
Subscribe to my YouTube Channel for a variety of free classes. Most of my YouTube classes are quick (10-30min) yoga stretches, workouts, or Pilates based videos filmed during my travels. These Yoga classes are great on their own, as an addition to your favorite workout, or as a beautiful way to squeeze a little peace (or sweaty workout) into your day!
MEMBERSHIP
No membership platform yet! But that is the goal as I grow and discover more yogis that want to join the journey. Please click if you would like to be notified when a members-only platform is up and running for premium content and first dibs at yoga retreats with Kenz.
ABOUT
I love Mother Earth. And I believe the only way one can come even close to appreciating Nature's beauty is by listening, breathing, and creating. For me, yoga is an important extension of this worship. You will notice that I mainly practice yoga outside, and that I often draw nature into my yoga classes as a source of energy and inspiration.
My history in dance is infused into my yoga practice and teachings. Whether it's an introductory class or something advanced, you will notice my yoga teaching is not purely academic or spiritual. It is freedom of movement. It is even training, strength, and endurance. Perhaps, at its core, my yoga is a way to express yourself, connecting with Nature and the Souls around you as you practice. I teach that movement should not be tortuous but rather something to enjoy and leverage as a deeper connection to your soul's identity, your divine power, and to earth.
That is to say, I hope my yoga offers you something beyond just a "workout" or a "stretch." It is my dearest hope to welcome you to your yoga mat, provide you a space to open (not just clear) your mind, and tune in with the healing frequency that you desire. For many, this is stress release. For many, this is flexibility, strength, or balance. For all, it is some combination of everything that should lead you toward a more peaceful, purposeful, and joyful existence. I know Yoga did this for me. Which is why I am here to share it with YOU.
EXPERIENCE:
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I've been dancing since I was born and competitively danced in my teen years. I began teaching dance around the same time, and still love to guest teach when possible. In college, I was president of an amazing dance club, which opened my eyes to the nuances of dance as artistry.
While I have practiced Yoga and Pilates throughout most of those teen years, I completed my 200YRT Yoga Teacher Training while in graduate school and began studying and practicing yoga in earnest. From my yoga studies, teaching classes in PA and NY, and my lovely yoga mentors, I feel very excited to share what I have learned with you. Forever a student, blessed to be a teacher.